Lead/Single Leg

Longish songs with a steady beat are particularly suited to single leg training.

Rag Doll – Aerosmith (4:25)

Candyman – Christina Aguilera (3:08 )

For One Night Only – The Bodyrockers (3:00)

A Change Would Do You Good – Sheryl Crow (3:51)

Tainted Love (Bleeding Love Club Edit) – Demanda (3:40)

Second Chance – Faber Drive (3:44)

Are You Gonna Go My Way – Lenny Kravitz (3:32)

Just Dance – Lady Ga Ga (feat. Colby O’Donis) (4:02)

The Safety Dance – Men Without Hats (4:36)

Sweet Dreams (Doug Laurent Mix Edit) – Overdub (3:15)

When I’m Gone – Simple Plan (3:42)

Love Generation (Bob Sinclar Radio Edit) – Bob Sinclar feat. Gary Pine (3:34)

Rhythm Is A Dancer – Snap! (3:24)

Bounce With Me – Kreesha Turner (3:08 )

Athena – The Who (3:48)

Girl With the Pretty Name – Sketch Williams (3:17)

Last Updated: January 3, 2009

4 responses

20 03 2012
korrine

Yay! What a great site! Can’t wait to try some of your playlists!
Korrine

17 10 2010
Shelley

I love long songs in the 8-12 minute range does anyone have a suggestion?

17 10 2010
Cynthia

I don’t know of any offhand but my instinct would be to look for remixes of good songs for jumps – the beat will probably still be amenable and the song will be longer. Let us know if you find some good ones!

11 03 2012
Paul Whitaker (@paulwhit)

Michelle Branch – Breathe (Chris Cox Penetrating Club Mix) is a good long steady beat song (believe it’s on another tab on this site)

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