Cooldown

Cool down songs have a completely different energy than warm up songs.  They’re mellow enough to encourage riders to slow down, stretch their muscles, and appreciate the ride.

Everybody’s Free (To Wear Sunscreen) – 411 (5:39)

New York New York – Ryan Adams (3:47)

Beautiful – Akon, Colby O’Donis, and Kardinal Offishall (5:13)

The Fear – Lily Allen (3:27)

Could I Be Your Girl – Jann Arden (4:48 )

You’re Beautiful – James Blunt (3:33)

Stay the Night – James Blunt (3:34)

If I Were a Boy – Beyonce (4:09)

Halo – Beyonce (4:22)

I Gotta Feeling – Black Eyed Peas (4:04)

One – Mary J. Blige & U2 (4:23)

Airplaines (feat. Hayley Williams of Paramore) – B.o.B. (3:01)

For One Night Only – Bodyrockers (3:00)

Sorry – Buckcherry (3:48)

Margaritaville – Jimmy Buffett (4:11)

This Woman’s Work – Kate Bush (3:34)

Keep On Rising – Ian Carey (5:41)

Over the Rainbow – Jason Castro (3:30)

Sing for You – Tracy Chapman (4:25)

Hallelujah – Leonard Cohen

Forgiveness – Collective Soul (5:00)

The Time of My Life – David Cook (3:36)

Miami – Counting Crows (5:01)

Meet Me on the Equinox – Death Cab for Cutie (3:44)

Sonata No. 14 in C/M (Moonlight Sonata) (Pem Stereo) – Depeche Mode (5:36)

Thank You – Dido (3:38 )

Tom’s Diner (feat. Suzanne Vega) – DNA (4:26)

Stuttering – Fefe Dobson (3:10)

May It Be – Enya (3:45)

Unlove You – Elisa Estrada (3:12)

Big Girls Don’t Cry – Fergie (4:28 )

One Thing – Finger Eleven (4:40)

Angel – Flipsyde (4:27)

You Found Me – The Fray (4:04)

Turn Off the Light – Nelly Furtado (4:36)

Solsbury Hill – Peter Gabriel (4:20)

I Can’t Dance – Genesis (4:01)

Simplesmente (Tom Middleton Balearic Remix) – Bebel Gilberto (5:55)

Poker Face (Glee Cast Version) (feat. Idina Menzel) – Glee Cast (3:40)

Here and Now – Great Big Sea (3:40)

Old School – Hedley (3:41)

All She Wants to Do is Dance – Don Henley (4:29)

Afterglow – INXS (4:08 )

Closer to Fine – The Indigo Girls (4:02)

Punta del Esta (Beach Mix) – Blake Jarrell (3:25)

Wishing on a Star – Jay-Z (3:57)

Just a Ride – Jem (3:20)

Somewhere Only We Know – Keane (3:49)

All Summer Long – Kid Rock (iTunes version by the Rock Heroes) (4:56)

Shy Guy – Diana King (4:19)

Beautiful Girls – Sean Kingston (4:01)

The House that Built Me – Miranda Lambert (3:57)

What a Day (2008) – Greg Laswell (5:09)

Lightning Crashes – Live (5:26)

Sweet Home Alabama – Lynyrd Skynyrd (4:45)

Paper Planes (DFA Remix) – M.I.A. (5:49)

Sleepy Maggie – Ashley MacIsaac (5:28)

Yellow Brick Road – Raine Maida (3:08 )

Devil Wouldn’t Recognize You – Madonna (5:09)

Birmingham – Amanda Marshall (5:21)

Stereo Love – Edward Maya and Vika Jigulina (4:08)

Free Fallin’ (Live) – John Mayer (4:24)

Say – John Mayer (3:52)

Ice Cream – Sara McLachlan (3:03)

Head over Feet– Alanis Morissette (4:27)

I’m Yours – Jason Mraz (4:03)

Apologize (Workout Remix) – OneRepublic (4:21)

Music of the Night – Phantom of the Opera (Original London Cast) (5:13)

Hey There Delilah – Plain White T’s (3:53)

Bad Day – Daniel Powter (4:00)

Kiss – Prince (3:46)

Dreams on Fire – A.R. Rahman and Suzanne (4:09)

Latika’s Theme – A.R. Rahman and Suzanne (3:09)

Wildcat – Ratatat (4:20)

Seasons of Love – Rent (Original Motion Picture Soundtrack) (2:54)

Rehab – Rihanna (4:55)

Rude Boy – Rihanna (3:42)

The Bike Song – Mark Ronson and the Business International (4:23)

All the Things You Never Wanted – Pierson Ross (3:29)

Sorry – Gordie Sampson (3:37)

Drowning – Saving Abel (3:38)

Down (feat. L’il Wayne) – Jay Sean (3:32)

Waka Waka (This Time for Africa) (feat. Freshlyground) – Shakira (3:23)

It Wasn’t Me – Shaggy (3:48)

Breathe Me – Sia (4:36)

For What It’s Worth – Buffalo Springfield (2:41)

Closer (Original Mix Edit) – Susana, Omnia and The Blizzard (4:21)

Love Story – Taylor Swift (3:56)

Whenever, Wherever – Shakira (3:16)

Indra – Thievery Corporation (5:25)

Santa Monica – Theory of a Deadman (4:09)

Her Diamonds – Rob Thomas (4:40)

Drops of Jupiter – Train (4:19)

Free – Train (3:58)

Khaleegi Stomp – Transglobal Underground (3:53)

Don’t Call Me Baby (Radio Mix) – Kreesha Turner (3:25)

Black Magic – Kreesha Turner (4:17)

Moving Mountains – Usher (4:58)

Hard Sun – Eddie Vedder (5:22)

It’s a New Day – will.i.am (3:39)

Africa (feat. Culture) – Karl Wolf (3:52)

Dear God – XTC (3:39)

Last Updated: January 24, 2011

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7 responses

19 07 2014
clover

You have to put some coldplay! “The scientist” awesome cool down song!

12 07 2013
video breast actives

Hi there, just became aware of your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future.
Many people will be benefited from your writing. Cheers!

18 04 2012
javanwyn

Florence and the Machine – Shake It Out. Great cool down song!

7 03 2012
Charlotte Wrinch

Hi Cynthia,

I just want to thank you so very much for all the work you’ve done, learning, developing, and then sharing! all your wonderful class and playlist ideas. I recognize how much time and energy you’ve put into this, and I send you a big high five from the Sunshine Coast in British Columbia! I’ve really benefited from your kind and generous contribution to the indoor cycle community. Thanks, cycle sister!

Char xo

5 07 2009
Tim

I totally forgot about this song until I was trolling through my iPod today

The Beloved – Sweet Harmony (5:03) – an excellent cool-down song. I love the chorus!

24 11 2008
Cynthia

Thanks for the feedback Debbie. Much appreciated.

23 11 2008
Debbie Hettler

Great site. Keep them coming. They encourage me tremendously as a fairly new instructor. Thank you.

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